I spend 1-2 minutes at each meal visualizaing my lifes goals. I eat 5-6 meals per day. Therefore I visualize (mental review) my goals. This is an example of how when from 221 lbs to 161lbs by visualizing and taking action. If I can do it anybody can. Now it's your turn to be the change.
After several weeks, support from other networks and consistent behaviour, he achieved the outcome he desired. Great result, don't you agree? Try it yourself.